Tuesday, June 14, 2011

Spicy Honey Mustard Beef

for dinner tonight I decided to just throw some stuff in a pan. surprisingly, it tastes pretty good!

1 lb. stir fry beef or stew beef

1/2 cup diced red onion

2 tbsp garlic

2 tbsp spicy brown mustard

1 tbsp coconut oil

1 tbsp raw honey (I used seasonal butter bean honey from the reading market in Philly. YUM).

put a large pan on medium heat, add the coconut oil, onions, and garlic until the onions are transparent. add the beef. once all the beef is brown, add the honey and the mustard. stir for a few more minutes until beef is cooked thoroughly. Enjoy!