Friday, August 5, 2011
Monday, April 18, 2011
Purple Kale Banana Smoothie
2 cups chopped kale
1 cup almond milk (or coconut milk)
2 raw eggs (optional)
handful of frozen blueberries
tiny bit of raw honey or agave if you want it a little sweeter (optional)
Blend in a blender and enjoy! I was surprised how yummy this ended up being. I drink this after my morning work out for breakfast. You can’t taste the eggs at all.
Wednesday, March 23, 2011
I dont have a before pic but I lost about 20 lbs. not really tryin to lose anymore just trying to stay fit and healthy.
weekly cheat meal
I allow myself one or two cheat meals a week. You should never deny yourself. Today I had a panera lunch box cause it was free. Asiago roast beef sandwich (didn’t eat the bread), potato chips, and a chocolate chip cookie (YUM). Still not that bad, but definitely eating healthy the rest of the day/week.
Plans for the gym today: sprints and tabata drills on the elliptical (about 20-25 min), full body strength training, ab work. gonna do some asanas before bed, too. feelin good! feeling super motivated lately, love it.